Question: I'm looking for a service that helps me avoid burnout and optimize my training, do you know of any options?

Welltory is a broad wellness service that integrates with more than 1,200 apps and devices to monitor stress, energy, sleep and blood pressure. With daily health advice based on AI analysis, it can help you make more informed lifestyle choices and improve your overall health. It can also provide you with personalized workout analysis and help you make lasting changes in just a few months.

Another good choice is WHOOP, a wearable device that tracks biometric data like sleep, strain, recovery and health statistics. It converts that data into daily recommendations for habits, training and recovery, so it's good for athletes who want to be data-driven about their health and fitness.

TrainerRoad is geared for cyclists who want to optimize their training. It uses AI coaching to create training plans based on your performance, with real-time adjustments to your workouts. Features like fatigue protection and early warning systems mean you're always training smart and not burning out.

For a broader fitness approach, Fitbod offers AI-powered workout planning with customized exercise routines and sophisticated metrics tracking. It lets you track strength gains and recovery so you can avoid overtraining and progress steadily toward your fitness goals.