Workout Tools

Workout Tools is an AI-powered personal trainer designed to help you train smarter and achieve your fitness goals faster. The platform uses AI to create a workout session tailored to your specific needs, ensuring the best results and efficiency.

Some of the key features include:

• Personalization: Adjust sessions based on gender, age, height, and weight.
• Muscle Focus: Focus on specific muscles or train your entire body.
• Equipment Flexibility: Workouts can be adjusted based on available equipment, such as kettlebells or resistance bands.
• Database of Exercises: Access over 800 exercises to find the perfect workout session tailored to your needs.

The platform offers a range of pricing options:

• Free: $0/month, includes 5 free workouts, personal data tracking, workout details, and equipment/muscle selection.
• Popular:
  • Standard: $2.99/month, includes unlimited workouts and all free plan features.
  • Premium: $4.99/month, includes preferred/avoid exercises, injury tracking, and personal records.

Workout Tools comes with a large exercise database that is organized by muscle, mechanic, category, and level. This allows you to find the most suitable workouts for your specific goals and needs. In addition, tools like the Wilks calculator and one rep max estimator are available to help you track and optimize your performance.

Workout plans will include detailed information, for example:

• Legs: Squats with 4 sets and 6 reps at 80% of 1RM, leg press with 3 sets and 8 reps at 70% of 1RM, and lunges with 3 sets and 10 reps per leg at bodyweight.
• Chest: Bench press with 4 sets and 6 reps at 80% of 1RM, incline dumbbell press with 3 sets and 8 reps at moderate weight, and chest fly with 3 sets and 10 reps at moderate weight.

By using Workout Tools, you can optimize your fitness routine, making it more efficient and effective.

Published on June 11, 2024