Question: I'm looking for a personalized fitness coach that can provide customized meal and workout plans based on my specific goals and needs.

Tidalflow is an AI-powered personal fitness trainer that offers hyper-personalized workout routines, meal plans, and fitness advice through a conversational interface. It adapts to changes in your lifestyle, injuries, and other commitments, offering personalized workout routines, AI-generated meal plans, and instant AI feedback on exercise form and technique. You can use it 24/7 through WhatsApp, which makes it a convenient and affordable option.

Another good option is Alter, which combines genetic data from DNA tests and biometric data from wearables to develop customized workout routines, recovery plans, and nutrition advice. This program offers daily workouts, recovery itineraries, sleep optimization advice, and AI-powered form correction during workouts. It also includes a DNA-based nutrition plan and real-time heart rate monitoring, so it's a pretty advanced and comprehensive fitness program.

If you're on a tighter budget, Strongr Fastr uses AI to create customized meal planning and workout training. Its meal planner can handle different diets and preferences, and the workout builder can create customized routines based on your goals and available equipment. The app can handle progressive overload for long-term results and can be used for home and gym workouts.