Alter

Alter is a fitness system that combines your genetic data and biometric information to offer personalized workout plans, recovery advice and nutrition advice. The system is designed to help people reach their fitness goals more efficiently by combining data from DNA tests and wearable devices.

Alter is a full-fledged fitness system that begins with a DNA test that analyzes 60 polymorphisms to determine 13 factors that influence exercise, stress, motivation and nutrient use. That information is used to generate a fitness plan that's tailored to a person's particular genetic makeup.

The system has a number of features designed to help people with their fitness journey:

• Daily Workouts and Recovery: Alter offers daily workout plans and recovery plans based on DNA analysis and biometric data.
• Improve Sleep: People can get advice on how to optimize sleep to improve recovery and reach fitness goals more quickly.
• Coaching: Access to high-level coaches for different fitness areas, like yoga and combat cardio.
• Nutrition Guidance: DNA-based nutrition plans that are customized for body type and genetic factors to improve performance, recovery and overall health.
• Stress Management: The system tracks stress levels and offers advice on things like breathwork and meditation to help people perform at their best.

Alter uses a wearable device called Signal to track biometrics like sleep quality, heart rate and activity levels. That data is used to fine tune the personalized fitness plan and offer more advice. The system also has a screen that offers AI-powered form correction and real-time heart rate monitoring during exercise.

Alter costs $99 per month, though the company offers financing options. Memberships are available for individuals or families, and both offer access to personalized workouts, DNA-based nutrition advice and expert coaching. A promotion waives the monthly membership fee if people complete their weekly workout plan.

Alter is confident in its product, with a 100% risk-free guarantee, a 30-day home trial and a one-year limited warranty on the system.

For those who want a data-driven fitness approach that factors in their own genetic profile and biometric data, Alter is a full-featured and personalized option.

Published on June 10, 2024