WHOOP

WHOOP is a wearable device that tracks sleep, strain, recovery and health. It's designed to give you insights that can help you live a healthier, more powerful life by tracking scientifically relevant biometric data points and giving you the information you need to make decisions about your well-being.

WHOOP has a number of key features to help you on your fitness and health journey:

• Optimal Sleep: Tracks all four stages of sleep and suggests bedtime to optimize sleep performance.
• Strain Measurements: Tracks a daily Strain Score to understand the physical and mental demands you're placing on your body.
• Recovery Insights: Tracks a Recovery Score to understand how well your body is adapting to stress.
• Stress Monitoring: Tracks stress levels in real-time and offers guided breathwork exercises to help manage stress.
• Health Monitoring: Tracks key vitals like heart rate, blood oxygen and skin temperature.

WHOOP then tries to turn that data into recommendations for improving daily habits, training and recovery. You can set goals and track progress, and WHOOP will give you real-time feedback on how to optimize your routines.

There are a few options to fit different needs and budgets:

• Best Value: $399 up front for a 24-month membership, including $50 off select accessories.
• Most Popular: $239 up front for an annual membership, including $50 off select accessories.
• Free Trial: $0 up front for a 1-month trial, including a pre-owned device.

WHOOP devices are designed to be rugged and easy to use, with a minimalist, screenless design that means you can wear them 24/7. They're IP68 dust-proof and waterproof up to 10 meters for 2 hours.

WHOOP is for people who want to take a data-driven approach to their health and fitness. It's good for athletes and anyone who wants to improve the quality of their sleep and recovery. By giving you actionable insights and personalized coaching, WHOOP helps you tap into your full potential and make real progress in your wellness journey.

Published on June 24, 2024