Question: Is there a device that provides personalized coaching and feedback to help me optimize my daily habits and training routines?

If you're looking for a device that offers coaching and advice to help you optimize your daily routine and training, WHOOP is a good option. The wearable device tracks a range of biometric data points like sleep, strain, recovery and health factors like heart rate and blood oxygen levels, then offers advice on daily routine, training and recovery. It's geared for athletes and others who want to use data to improve their health and fitness.

Another option is Zepp Health, which offers a smart wearable system that tracks health 24/7. It uses AI chips, biometric sensors and data processing algorithms to offer advice and guidance through its Zepp Digital Health Management Platform. The platform includes generative AI solutions, detailed sleep tracking and advanced health metrics tracking. It offers personalized wellness support and tools to manage chronic conditions, track fitness goals and generally improve overall health.

ONVY is also an option, particularly if you want a platform that integrates with more than 320 wearables. It offers personalized health and performance optimization, providing insights to improve recovery, sleep, activity and mental fitness. The platform uses AI to provide clear steps to improve overall wellbeing and includes tools for load management and mindfulness, so it's good for both mainstream consumers and athletes.

For a more detailed wellness platform, Welltory connects to more than 1,200 supported apps and devices to offer insights into stress, energy, sleep, blood pressure and personalized workout data. It uses AI to provide daily health advice, helping people make better lifestyle choices. With features like stress and energy management, sleep insights, and blood pressure analysis, Welltory is designed to help people make lasting improvements to their habits and overall health.