Question: Can you recommend a fitness system that uses genetic data to create personalized workout and nutrition plans?

One of the top contenders is Alter, which combines genetic data from DNA tests with biometric data from wearables to generate personalized workout routines, recovery plans and nutrition advice. It offers daily workouts, recovery itineraries and AI-powered form correction during exercises. With a DNA-based nutrition plan and access to elite coaches, Alter is designed to help you reach your fitness goals faster. It costs $99 per month and up, depending on membership level.

Another contender is SelfDecode, a precision health platform that uses advanced genetic tests to offer personalized health advice. It covers a broad range of health issues and offers insights into your specific health needs. Features include a Longevity Screener, AI Health Coach and diet and nutrition plans. SelfDecode is designed to be easy to use and private, with a subscription costing $9.99 per month.

Tidalflow is another contender, offering AI-generated workout routines and meal plans through a conversational interface. It adapts to changes in your lifestyle and offers immediate feedback on exercise form. Available 24/7 through WhatsApp, Tidalflow helps you build lasting fitness habits for less than $1 a day.