Strongr Fastr

Strongr Fastr is a full-fledged fitness app that combines a meal planner with a workout trainer. With the addition of AI technology, the app provides users with personalized plans that are tailored to their specific goals, preferences, and fitness levels.

The meal planner creates a weekly meal plan based on users' nutritional needs, ensuring that they meet their macro goals. The planner accommodates different diets, including keto, paleo, vegetarian, and more, and generates a grocery list for easy shopping. Users can log their meals and track progress, and the AI adjusts the plan accordingly to optimize nutrition.

The workout builder pairs users with a proven, evidence-based routine that is tailored to their goals, schedule, and available equipment. The app includes home and bodyweight exercises, so users can continue to make progress without having to go to the gym. The routine adjusts to users' progress over time, incorporating progressive overload to ensure continued fat burning and muscle building.

Some of the benefits of Strongr Fastr include:

• Optimized Training Plan: A personalized workout routine that is designed for users' specific goals, schedule, and equipment.
• Automatic Meal Plan: A weekly meal plan that is designed to meet users' nutritional needs, with options for different diets and preferences.
• AI-Optimized Nutrition: Users' calorie and macronutrient needs adjust over time based on their progress towards their weight goals.
• AI-Guided Progression: Workouts automatically increase in difficulty based on user performance, helping to prevent plateaus.

Strongr Fastr is designed for users of all fitness levels, from beginners to advanced, and can be used for home and gym workouts. The app is designed to help users achieve their fitness goals, providing a comprehensive and adaptive solution for those looking to improve their nutrition and workout routines.

Published on June 14, 2024