Question: I need a workout trainer that adjusts to my progress and provides a variety of exercises for home and gym workouts.

If you're looking for a workout trainer that adapts to your progress and offers a range of exercises, Fitbod is a good choice. The AI-powered service offers data-driven workouts tailored to your goals, available exercise equipment and preferences. It includes more than 1,000 exercises, exercise videos and progress tracking to prevent overtraining. Fitbod also offers professional trainers and engagement reports, so it's good for personal and team fitness goals.

Another good option is Strongr Fastr, which uses AI to generate personalized meal planning and workout training. The app personalizes workout routines based on your goals, schedule and available exercise equipment, both at home and at the gym. It also has progressive overload to keep you progressing and accommodates different diets and preferences. The workout builder adjusts based on your performance over time, so it's good for people at different fitness levels.

For a more audio-based approach, Aaptiv offers adaptive workout plans led by certified trainers. The service has thousands of audio-based workouts and can link to nearby gyms through the Aaptiv Access Fitness Network. Its SmartCoach technology tracks your progress and adjusts workouts to keep you improving, regardless of your fitness level. It's good for home and gym workouts.

Last, Ardor uses AI to generate adaptive workout programs that change as you progress. It takes into account your fitness needs, schedule, equipment availability and goals to generate challenging and rewarding workouts. With personal challenges and the ability to follow and share workouts with friends, Ardor is a good option for those who want a more social fitness experience.