Question: Is there a wellness platform that offers sleep analysis and personalized workout plans tailored to my individual needs?

If you want a full-fledged wellness platform that can analyze sleep and create personalized workout routines, Welltory is a top contender. It integrates with more than 1,200 apps and devices to offer insights into stress, energy, sleep and blood pressure. The company uses AI to offer daily health advice, helping you make more informed choices about your behavior. Welltory also offers personalized workout analytics and is geared to help people make lasting changes to their lives.

Another top contender is Zepp Health. The company combines high-end smart wearables with AI to offer a continuous health monitoring service that includes sleep quality analysis and personalized workout routines through its Zepp Coach algorithm. Zepp Health's system tracks a variety of health metrics, including heart rate, blood oxygen saturation and 24/7 heart rate monitoring. It's designed to offer insights and advice you can act on to reach your fitness and wellness goals.

If you prefer a more genetics-focused approach, Alter has a program that combines genetic data from DNA tests with biometric data from wearables to create personalized workout routines and recovery plans. The company also offers DNA-based nutrition advice and stress relief techniques, so it's a good fit for people who want a more integrated approach to fitness and wellness.