Question: Can you recommend a personalized fitness app that helps with back pain management?

If you're looking for a personalized fitness app to help you manage back pain, Healactively is a top contender. The app combines AI and science-backed methods to help you reach your back health goals through a multi-faceted program. It evaluates your back health, offers personalized exercises, tracks your progress and builds a daily schedule based on your needs. The app also offers a weekly Back Wellness Score that tracks your progress in back health, sleep and emotional well-being, so it's a good option for overall wellness.

Another contender is Hinge Health, which offers personalized virtual physical therapy programs for joint and muscle pain, including back pain. The service marries clinical expertise with technology to offer more accessible and convenient options. It includes personalized exercise programs, dedicated care teams and an FDA-cleared wearable device using precision motion technology. Clinical studies have shown pain relief and improved mental health, so it's a good option for back pain sufferers who want to work hard and get support.

For those who want a more conversational fitness experience, Tidalflow offers AI-powered workout routines and meal plans through a chatbot interface. The app adapts to changes in your life, injuries and other factors, offering immediate AI feedback on exercise form and technique. With features like personalized workout routines, AI-generated meal plans and 24/7 availability through WhatsApp, Tidalflow helps you develop lasting fitness habits on a budget.

Although it's not specifically geared for back pain, Aaptiv is a full-featured fitness app with personalized and adaptive workout plans. It has a large library of audio-based workouts, certified trainers and integration with nearby gyms. The SmartCoach feature tracks your progress and adjusts workout plans so you can continue to improve, so it's good for people with various fitness levels and goals. It could be a good option if you're looking for a general fitness app that includes back strengthening exercises.