Healactively

Healactively is a personalized back wellness coach that uses science and AI to help people achieve their back health goals. The app offers a comprehensive program that evaluates users' back health, offers personalized exercises, tracks progress and helps them make lifestyle changes.

Healactively's approach is based on the idea that back pain is unique to each person and therefore needs a personalized approach. The app offers a daily routine for each user, including exercises customized for their fitness level, a walking program to improve posture and relaxation techniques. Each exercise is performed by a real-life professional trainer and accompanied by instructions from a licensed physiotherapist.

The program is designed to help people establish healthy habits in just 10-15 minutes a day. Progress can be tracked through the Back Wellness Score, a weekly assessment that measures improvements in back health, sleep and emotional well-being. The score can be used to motivate people to stick to their routines and can be shared with healthcare providers.

Healactively can be useful for people who lead active lives, office workers and anyone suffering from back pain. People who've used the app have reported improvements in back health, pain reduction and overall wellness.

Pricing details for Healactively aren't yet available. It's available for iOS and Android devices, helping people in Switzerland, Europe, the UK and the US, and the company plans to add French and German translations and expand to other countries in the future.

With AI technology and evidence-based programs, Healactively gives people the ability to take control of their back health and establish sustainable wellness habits. It can be a useful tool for people looking for personalized guidance and motivation to manage back pain and improve their overall well-being.

Published on July 17, 2024