Question: Do you know of an app that provides AI-powered exercises and relaxation techniques to reduce back pain and improve sleep?

If you're looking for an app that combines AI-powered exercises and relaxation techniques to help reduce back pain and improve sleep, Healactively could be just what the doctor ordered. This personalized back wellness coach uses AI and science-based methods to help you reach your back health goals. It offers personalized exercises based on your fitness level, tracks your progress and helps you make lifestyle changes. With a daily routine, exercises led by a professional trainer and a weekly Back Wellness Score to track your progress, Healactively is designed to help you build healthy habits in just 10-15 minutes a day.

Another contender is Endel, which uses real-time data like time of day, weather and heart rate to generate adaptive soundscapes that are designed to meet your needs. Endel's features include Relax, Focus, Sleep and Activity, all grounded in neuroscience and clinically tested to improve focus and reduce stress. Endel is available on multiple platforms, including mobile apps, Apple Watch and desktop, so Endel can be a full-featured wellness tool for relaxation, productivity and sleep.

If you're into meditation, Sanctuary is another strong contender. This personalized meditation guide uses AI to generate unique and engaging meditation experiences that help you reduce stress and sleep better. It has a range of meditation techniques and lets you track your progress, so it's good for both meditation newbies and veterans. The app's adaptive AI ensures that meditation recommendations are personalized and engaging based on your preferences.

Snoozy is another sleep-focused app worth a look. It uses AI to generate personalized meditation sessions and a relaxing soundscape with ambient options you can customize. Snoozy is designed to help you fall asleep faster, sleep more soundly and wake up feeling rested. The app is free to download, so you can try it out if you want to improve your sleep and overall well-being.