Question: I'm looking for a digital wellness coach that offers daily routines and tracks progress to improve my overall back health.

If you're looking for a digital wellness coach to help you with your overall back health, Healactively could be the answer. The app combines AI and science-backed methods to help you reach your back health goals. It evaluates your back health, offers personalized exercises and tracks your progress. The app also generates a daily routine based on your fitness level and lifestyle, helping you in just 10-15 minutes a day. On top of that, it offers a weekly Back Wellness Score that tracks your progress in back health, sleep and emotional well-being, and can share that data with healthcare providers.

Another contender is Welltory, an integrated wellness platform that integrates with more than 1,200 apps and devices. It offers daily, personalized health advice and tracks your stress, energy, sleep and blood pressure. With tools like stress and energy management, sleep insights and personalized workout analytics, it helps you make informed lifestyle decisions. Welltory works with universities and companies to ensure its methods are backed by science, so you can expect long-term results.

If you want to build healthy habits with AI-powered tools, Habit Driven is another option. The app helps you build good habits and break bad ones with features like Visual Streaks to track your progress, AI-Coach for personalized advice and Automated Journaling. It lets you track habits in a variety of ways and offers personalized summaries so you can see what's working and what's not. With a daily subscription that's not too expensive and a limited-time promotion for lifetime access, it's a good option for personal development.

Last, ONVY offers personalized health and performance optimization with AI technology. It integrates with more than 320 wearables and offers actionable insights to help you improve recovery, sleep, activity and mental fitness. The platform helps you stay at the top of your game with detailed reports and daily routines tailored to your needs, making it good for both mainstream consumers and athletes.