Comigo

Comigo offers therapy and productivity help in one app, offering advice specific to people with ADHD. The service is designed to be integrated into daily life, with conversational and practical help to manage symptoms through cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT).

Comigo is designed to be a one-stop shop for mental wellness and productivity help, with a focus on making it accessible and affordable. It's always available, with no limits on the number of sessions, so people can learn to manage their thoughts, feelings and behaviors better. The app is designed to help people develop long-term plans and skills to self-regulate and grow.

Among its features are:

• Manage: Plan, prioritize and keep track of daily and longer-term goals.
• Learn: Develop personalized advice and therapy through AI-assisted understanding of a person's needs.
• Unwind: Try exercises to help people shed mental load and improve mental health.
• Build: Develop a library of long-term strategies for personal growth.
• Grow: Identify challenges and areas for improvement and get proactive help to address them.

Comigo also has productivity tools:

• Intelligent Task Planning: Set priorities and break down tasks into steps for better handling.
• Focus Mode: Step through tasks one by one to stay on track.
• Life Planner: Break down long-term goals into checklists.

For mental well-being, Comigo offers:

• Evidence-Based Exercises: Use empirically supported therapies like CBT, DBT and ACT.
• Executive Function Coaching: Improve daily organization and regulation.
• Progress Tracking: See how well you're doing and get insights into productivity, habits and health behaviors.

A 7-day free trial is available to let people try the app and see if it's right for them. Pricing and subscription plans aren't disclosed, but you can cancel at any time and get a refund for the unused portion of your subscription. Comigo is not meant to replace clinical care, but it can be used in conjunction with it to help people manage mental health and productivity.

Published on June 14, 2024