Question: Can you recommend a mental wellness platform that provides accessible and affordable cognitive-behavioral therapy and other evidence-based exercises?

If you're looking for a mental wellness platform that offers accessible and affordable cognitive-behavioral therapy and other evidence-based exercises, Woebot Health is a great choice. Woebot Health is an end-to-end solution that offers immediate, chat-based mental health support through its AI-powered platform, offering personalized, in-the-moment support grounded in Cognitive Behavioral Therapy methods. It includes tools like the Access Accelerator and Population Health, which capture patient-reported outcomes and offer insights into anxiety and depressive symptoms, making mental health support more accessible.

Another great option is Comigo, an all-in-one mental wellness and productivity support app designed for people with ADHD. Comigo combines therapy and productivity tools, offering answers through CBT, DBT and ACT. Its modules, like Manage, Learn, Unwind, Build and Grow, offer practical advice and evidence-based exercises, supplementing clinical care with flexible subscription options.

For a more personalized approach, Clearmind offers AI-powered therapy with tools like Moodcard, Insights and Hyper-Personalized Meditation scripts. It uses Cognitive Behavioral Therapy methods to identify and rewire thinking patterns, and its user-friendly interface protects privacy with end-to-end encryption, making mental health care more adaptable and accessible.

Last, consider 7 Cups, a mental health community and online therapy service that offers free and paid options. It offers 24/7 live support from trained volunteer listeners, support groups and professional therapy with licensed therapists. It's accessible and affordable, available on iOS and Android devices, and has won numerous awards for its innovative approach to mental health support.