If you're looking for an app with personalized therapy and productivity tools geared for people with ADHD, Comigo is a top pick. This mental wellness and productivity support app combines therapy tools like CBT, DBT and ACT with tools like Intelligent Task Planning, Focus Mode and Life Planner. The app has five main modules for organizing goals, getting personalized advice, doing mental well-being exercises, planning long-term strategy and identifying challenges.
Another contender is Clearmind, an AI-powered therapy platform that offers personalized advice, emotional support and mental health tracking. It includes tools like Moodcard, Insights, Picks, To-Do, Meditate and Chat with AI therapist Clarity. Clearmind uses Cognitive Behavioral Therapy to identify and rewire thinking patterns, making mental health care more accessible and personalized to your personality.
For people who want specialized productivity and routine tools, Focus Bear is designed to help you focus and build habits. It includes AI-powered website and app blocking, guided morning routines, habit tracking and customizable focus modes. With flexible pricing plans and support for multiple platforms, Focus Bear offers a more comprehensive approach to managing distractions and building good habits.
Last, Univi offers a variety of features to address ADHD, including practical courses, AI-powered meditation sessions and interactive learning through character development. The platform lets you practice what you've learned and track your progress, which can be useful for overcoming procrastination and anxiety that can come with ADHD.