Question: Is there an app that offers a combination of therapy, productivity tools, and progress tracking to help me develop long-term plans and skills for self-regulation and growth?

If you're looking for an app that combines therapy, productivity tools and progress tracking to help you set long-term plans and acquire skills for self-regulation and personal growth, Comigo is the most complete option. This mental wellness and productivity support app for people with ADHD offers therapy approaches like CBT, DBT and ACT, as well as modules for managing goals, learning new skills, relaxing with mental wellbeing exercises, planning for the long term and growing through challenges. Comigo also has productivity tools like Intelligent Task Planning and Focus Mode, and a Progress Tracking tool to follow your progress.

Another strong contender is Summit, an AI-based life coaching service that helps you reach personal and professional goals through a sophisticated goal organization and tracking system. Summit breaks down big goals into smaller milestones and habits, with 24/7 accountability and personalized coaching. It tracks your progress through text messages, app updates or integrations, and offers a structured approach to help you reach your goals.

For AI-infused therapy, Clearmind offers personalized advice and emotional support through a range of tools, including Moodcard for describing your emotions, Insights for suggestions, and Meditate for hyper-personalized meditation scripts. Clearmind uses Cognitive Behavioral Therapy techniques to help you understand your emotional journey, set achievable goals and practice mindfulness.

Last, socra is an AI-based service with a personal AI coach, Socrates, to help you set and track goals, create new habits and navigate your life. Socra includes modules like socra Journeys, socra Goals and socra Habits, as well as productivity tools like notes, tasks and reminders. It's a general-purpose tool for personal growth and goal attainment, with a range of membership plans to match your needs.