Question: Is there an app that offers daily routines for back health and wellness, with progress tracking and motivational tools?

If you want an app that suggests daily routines for back health and wellness, tracks progress and offers motivational nudges, Healactively is worth a look. This personalized back wellness coach combines AI and scientifically validated methods to help you reach your back health goals. It offers exercises tailored to your needs, tracks your progress and nudges you toward changes in your daily life. The app offers a daily routine with exercises performed by a certified trainer. It also offers a weekly Back Wellness Score that tracks your back health, sleep and emotional well-being and can be shared with health care providers.

Another good option is Welltory, an all-purpose wellness app that integrates with more than 1,200 supported apps and devices. It offers daily personalized advice and tracks stress, energy, sleep and workout data. The app is designed to help you make lasting changes to your life and habits, with improvements expected in 1-2 months. It can link to fitness trackers and other health-related devices for a broader wellness perspective.

For a more AI-based approach to fitness, Body Scan offers personalized workouts based on body data calculated from a full-body selfie. It offers details on body fat percentage, daily caloric intake and macronutrient ratios. The app offers video workouts tailored to your body and goals, offering a data-driven approach to fitness without a gym membership or personal trainer.