If you're in the market for a home fitness system with personalized feedback and coaching, Aaptiv is a solid choice. It offers AI-generated dynamic workout plans that are customized to your goals and progress, with audio-based workouts led by certified trainers. The service tracks your progress and adjusts workouts accordingly, with a broad library of exercises and the ability to work out at home or in the gym. Aaptiv costs $99.99 per year or $14.99 per month, and it's a good all-purpose wellness service.
Another good option is Tidalflow, an AI-powered personal fitness trainer that offers hyper-personalized workout routines and meal plans through a chatbot interface. It adapts to changes in your life and offers immediate AI feedback on exercise form and technique. Tidalflow also offers 24/7 access through WhatsApp so you can stick to your fitness regimen at any time. It's also relatively inexpensive, costing less than $1 per day.
If you prefer a coach that adapts to what equipment you have and what your fitness goals are, SmartGym is a great choice. It uses AI to create workouts based on your preferences and equipment, offering real-time advice on weight, reps and exercises. With a library of more than 690 exercises and integration with the Apple Watch, SmartGym offers a personalized fitness experience across multiple devices so you can track your progress easily.
Last, Body Scan offers a data-driven approach to fitness that creates workouts based on a full-body selfie. It offers a detailed analysis of your body and personalized fitness and nutrition advice. With video workouts customized to your body and goals, Body Scan is a good option for people who don't have a gym membership or personal trainer.