Question: Can you recommend a fitness program that helps me avoid overtraining and schedules workouts around my recovery?

Fitbod is an AI-powered workout planner that creates a personalized routine based on your goals, available exercise equipment and preferences. It tracks your strength, lifting capacity and recovery so you don't overdo it. The service has a large exercise library and certified trainers to help you along the way. Fitbod also offers engagement reports, which makes it good for team fitness programs.

Another good option is WHOOP, a combination of a wearable device and sophisticated biometric monitoring. It tracks sleep, strain, recovery and stress and offers daily recommendations for habits and recovery. With immediate feedback and data-driven insights, WHOOP can help you optimize training and rest, and it's geared for athletes and fitness enthusiasts.

Alter is a full-fledged fitness program that combines genetic data from DNA tests and biometric data from wearables to generate workouts and recovery plans. It offers daily workouts, sleep optimization advice and DNA-based nutrition plans. The program is designed to help you reach your fitness goals as efficiently as possible, and it includes AI-powered form correction and real-time heart rate monitoring.

If you're on a tighter budget, Ardor offers personalized workouts based on your fitness needs, schedule and available equipment. The service adapts to your progress so workouts stay challenging and interesting. With features like personal challenges, flexible equipment choices and strength predictions, Ardor offers a good fitness program.