Question: I'm looking for a fitness app that tracks multiple health metrics and provides personalized coaching for sustainable lifestyle changes.

If you're looking for a fitness app that tracks a variety of health metrics and offers personalized coaching to help you make lasting changes to your life, Gyroscope is a good choice. It can track a variety of health metrics based on data from popular wearables, including sleep, resting heart rate, oxygen levels, fitness activities, food consumption, and blood levels. The app offers daily quests and reports to help you with personalized coaching, and it can automatically evaluate the quality of your meals and how many calories you consume based on photos. Gyroscope offers different subscription levels for those who want a more all-encompassing health and wellness approach.

Another good option is WHOOP. This wearable device takes a data-first approach to health and fitness, tracking scientifically validated biometric data points like sleep, strain, recovery, stress and health factors like heart rate and blood oxygen levels. WHOOP offers personalized recommendations for daily routines, training and recovery, and lets you set goals and track progress with real-time feedback. It's geared for athletes, but anyone who wants to improve their sleep and recovery can benefit.

For a more general wellness platform, check out Welltory. This one-stop wellness platform integrates with more than 1,200 supported apps and devices to give you insights into stress, energy, sleep and blood pressure analysis. Welltory uses AI to offer daily health advice based on your needs, helping you make lasting changes to your life. It's designed to help you improve sleep, physical activity and stress levels over time.

Last, SelfDecode marries genetic data with other lifestyle information to offer personalized advice. It offers more advanced genetic testing and analysis, including a range of health conditions like high blood sugar, anxiety and gut inflammation. With an AI Health Coach and personalized diet and nutrition plans, SelfDecode helps you take control of your health needs with actionable insights and recommendations.