Body Scan Alternatives

If you're looking for a Body Scan alternative, Alter is a good contender. It uses a combination of genetic data from DNA tests and biometric data from wearables to generate personalized workout and recovery plans. The program offers daily workouts, recovery schedules, sleep optimization tips and DNA-based nutrition advice. With AI-powered form correction and real-time heart rate monitoring, Alter is a full-fledged fitness program that can help you achieve your goals as quickly as possible.

Another good option is Rex, an AI-powered nutrition and fitness coach that offers personalized workout advice and calorie counting based on photos of your meals. Rex also offers daily reports with advice on diet and exercise, so you can track and make informed decisions for weight loss, muscle gain or overall health. Its WhatsApp integration means you can use it anywhere and at any time.

Fitbod is also a good option. This AI-powered workout planner offers data-driven workouts that are customized for your goals, available gym equipment and preferences. It also offers advanced metrics for tracking strength and recovery, and has more than 1,000 exercises with video tutorials. Fitbod is designed for individuals and teams, and offers both structured and adaptive fitness programs to help you achieve long-term goals.

If you're looking for a more holistic health and fitness approach, Healthify offers personalized meal and workout plans from certified nutritionists and fitness coaches. The program includes tools to track daily progress, such as calorie intake and sleep quality, and offers Smart Meal Tracking and a Personalized AI Coach to help you achieve a balanced and sustainable lifestyle.