If you're looking for an Aaptiv alternative, Fitbod is a good option. This AI-powered workout planner offers personalized and data-driven workouts based on your goals, available equipment and preferences. It has more than 1,000 exercises with video instructions and tracks progress, including strength and recovery. Fitbod also offers options for teams and employers with custom workout programs and engagement reports.
Another option is SmartGym, which offers workouts personalized for the equipment you have and the muscles you want to work. It offers real-time suggestions for weight, reps and exercises. The service has a library of more than 690 exercises with animations and instructions and can track your progress with an Apple Watch integration. SmartGym works on multiple devices so you can pick up where you left off.
Strongr Fastr is another option. The app uses AI to create personalized meal plans and workout routines, including options for different diets and preferences. It creates a weekly meal plan and shopping list, and you can track your progress. The workout builder offers science-backed routines that adjust based on your performance, so you can use it for home or gym workouts.
If you prefer a more data-driven approach, Body Scan from Zing uses AI to create personalized workouts based on body data from a full-body selfie. It offers detailed body composition analysis and video workouts based on your results. The service is free to use and is a good way to focus on wellness, weight loss or muscle gain without a gym membership or personal trainer.