Question: Can you recommend a workout program that adapts to my progress and provides challenging exercises?

Ardor is a personalized workout program that uses AI technology to generate workouts based on your fitness needs, schedule, available equipment and goals. The service keeps workouts fresh and challenging by adapting to your progress, including factors like equipment availability and sore muscles. With features like flexible equipment and personal challenges, Ardor is a good all-purpose fitness option. You can try it with a free trial, and subscription plans start at $5.99 per month.

Another good option is Fitbod, an AI-powered workout planner that generates data-driven workouts and personalizes them based on your goals, available equipment and preferences. It tracks your progress, monitors recovery to avoid overtraining, and has a large exercise library with videos. Fitbod is good for people who want structured and adaptive fitness programs, and a free trial lets you see if it's for you.

If you want a more integrated approach, check out Alter, which marries genetic data from DNA tests with biometric data from wearables to generate personalized workout routines and recovery plans. It offers daily workouts, recovery itineraries, sleep optimization advice and DNA-based nutrition plans. With features like AI-powered form correction and real-time heart rate monitoring, Alter is a good option for people who want a more integrated fitness approach that adapts to your progress. Pricing starts at $99 per month.