Question: I'm looking for a workout program that adjusts to my progress and provides expert guidance - do you know of any options?

If you want a workout program that learns your progress and offers coaching from experts, Aaptiv is a great choice. It offers AI-generated workouts that are constantly updated based on your goals and needs. With thousands of audio-based workouts, certified trainers and integration with nearby gyms, Aaptiv's SmartCoach feature helps you keep moving. The service is good for both home and gym workouts and offers a full wellness program.

Another option is Fitbod, which uses AI to generate workouts based on your goals, available equipment and preferences. It tracks your progress, tracks recovery and offers more than 1,000 exercises with videos. Fitbod is geared for long-term fitness goals, so it's a structured and adaptive fitness program good for individuals and companies looking to improve employee health and productivity.

If you want something more personalized, Ardor could be the way to go. The service generates workouts based on your fitness needs, schedule and available equipment. It adapts programs as you progress, so workouts stay challenging and rewarding. With features like personal challenges and the ability to follow and share workouts with friends, Ardor offers a flexible and engaging fitness experience.

Last, FitnessAI offers personalized weightlifting workouts based on millions of workouts. It optimizes sets, reps and weight for each exercise, so you can lift more weight over time. With features like workout logging and in-app messaging with trainers, FitnessAI offers an efficient and guided fitness solution to help you achieve your goals.