Question: Can you recommend a workout app that tracks progress and offers personalized coaching?

If you want a workout app that tracks your progress and gives you coaching, Fitbod is a good choice. It offers AI-generated workouts based on your goals, available exercise equipment and preferences. The app tracks your progress, including your recovery level to warn you from overtraining, and has a large exercise library with video tutorials. It also handles long-term fitness goals and offers reporting to help employers encourage employee wellness.

Another good option is SmartGym. This personalized fitness coach creates workouts based on the equipment you have available, the muscles you want to focus on and how often you want to work out. It offers real-time suggestions for weight, reps and exercises and tracks progress in different areas like workouts, calories burned and heart rates. With a library of more than 690 exercises and Apple Watch integration, SmartGym is a good option for people who want to work out on multiple devices.

Ardor also uses AI to create workouts based on your fitness needs and schedule. It's designed so workouts remain challenging and interesting as you progress. With options for flexible equipment, personal challenges and predictions of your strength and speed, Ardor is a good option for people who want a more dynamic workout. The app is available for iOS, but an Android version is on the way.

Last, Aaptiv offers personalized and adaptive workout plans based on your goals and needs. It has a large library of audio-based workouts and certified trainers to guide you through them. With its SmartCoach feature, Aaptiv tracks your progress and adjusts workouts to keep you improving. It offers unlimited access to a range of exercises and can connect to nearby gyms, too, so it's a good option for people who want to work out at home and at the gym.