Question: Can you recommend a fitness service that creates a personalized workout plan based on my body type and goals?

If you want a personalized fitness plan based on your body type and goals, Alter is worth a look. This fitness program uses genetic data from DNA tests and biometric data from wearables to generate personalized workouts, recovery plans and nutrition advice. It offers daily workouts, recovery schedules, sleep optimization advice and AI-powered form correction during exercises. The program is designed to get you to your goals as efficiently as possible, and it comes with a 100% risk-free guarantee and 30-day home trial.

Another good option is Fitbod, an AI-powered workout planner that personalizes your fitness routine based on your goals, available equipment and preferences. It includes more than 1,000 exercises, exercise videos and advanced statistics to track your progress and avoid overtraining. Fitbod is good for individuals and teams trying to stick to long-term fitness goals with structured and adaptive workout plans.

If you prefer audio-based workouts, Aaptiv offers personalized and adaptive plans led by certified trainers. The service has a large library of audio workouts, integration with nearby gyms and a SmartCoach feature that adapts your workout plans based on your progress. With both home and gym workouts, Aaptiv is a good option for a full wellness program with unlimited access to thousands of exercises for $99.99 per year after a 7-day free trial.

Last, Body Scan from Zing is a free AI-powered tool that generates personalized workout routines based on a full-body selfie. It also offers a detailed body composition analysis and a fitness and nutrition action plan. This is a good option for people who want a data-driven approach to fitness without a gym membership or personal trainer, with personalized routines, nutrition advice and progress tracking.