If you're looking for a free AI-powered workout planner to help you achieve your fitness goals, Planfit is a great choice. The app creates personalized workout plans based on your goals, strength level and training history to help you reach your fitness goals 2.3 times faster. It also comes with a personal AI trainer, Max, to motivate and hold you accountable, as well as features like progress tracking, muscle recovery tracking and exercise tutorials with videos and text prompts.
Another good choice is Fitbod, which incorporates data-driven workouts and personalization based on your goals and available equipment. It tracks progress and recovery, and has a large exercise library with videos. Fitbod also handles long-term fitness goals and offers a free trial to try it out.
If you prefer a more data-centric approach, Body Scan from Zing creates a personalized workout plan based on a full-body selfie. It also offers detailed body composition analysis and a fitness and nutrition plan based on your goals. The service offers video workouts and progress tracking, making it a good option for those who want a more scientific approach to fitness without a gym membership.
Last, SmartGym is a flexible option that uses AI to create workouts based on your equipment, target muscles and workout frequency. It also offers real-time recommendations, progress tracking and a large exercise library with animations and text prompts. You can use it on multiple devices, including Apple Watch, so you can stay on track.