Question: I'm looking for a fitness tool that helps me track my progress and optimize my workouts for better results.

If you're looking for a more advanced fitness tracker that can help you monitor your progress and optimize your workouts, Alter is a good option. Alter uses a combination of genetic data from DNA tests and biometric data from wearables to generate personalized workout routines, recovery plans and nutrition advice. It also comes with features like AI-powered form correction, real-time heart rate monitoring and daily workouts with recovery itineraries. Pricing starts at $99 per month, with a 100% risk-free guarantee and a 30-day home trial.

Another option is Fitbod, an AI-powered workout planner that personalizes exercises based on your goals, available equipment and preferences. It tracks strength gains, lifting ability and recovery, and offers more than 1,000 exercises with video instructions. Fitbod is designed for individuals and teams, with professional trainers and engagement reporting to help employers improve employee well-being and productivity. You can try it with a free trial to see how its AI-powered workouts work for you.

If you're looking for a free and structured approach, check out Planfit. This AI-powered workout planner is good for gym newbies, with routines customized based on your goals and fitness level. It has hundreds of exercise guides with videos, a personal AI trainer and tracking features to monitor progress and recovery. Planfit is an affordable way to reach your fitness goals with minimal hassle.

Last, SmartGym offers a personal fitness coach experience with AI-generated workouts. It offers real-time recommendations for exercises and progress tracking across multiple devices. With a library of more than 690 exercises and Apple Watch integration, SmartGym helps you track your fitness journey.