If you want a fitness app to track your progress and show you data visualizations to keep you motivated, Fitbod is a top contender. It offers AI-generated workouts based on your goals, available exercise equipment and preferences. It has more than 1,000 exercises with accompanying videos, and it can track strength gains, lifting capacity and recovery. It also offers professional trainers and engagement reports for a more complete fitness program.
Another good option is Aaptiv, which offers personalized and adaptive workout routines based on your goals and needs. It has a large library of audio-based workouts led by certified trainers, and it can integrate with nearby gyms for variety. The SmartCoach feature adjusts your workout routines based on your progress, so you'll always be challenged to reach your fitness goals.
If you want a more integrated fitness approach, Gyroscope uses data from popular wearables to track a variety of health metrics, including sleep, heart rate and fitness activities. It offers personalized coaching through daily quests and more detailed health insights. With its Health Score feature, Gyroscope gives you a better view of your overall health so you can make lasting changes to your life.
Last, Body Scan offers a data-driven fitness experience by generating workouts based on body data from a full-body selfie. It offers detailed body composition analysis and nutrition advice, as well as video workouts based on your goals. It's geared for people who like to work out on their own but appreciate data insights.