Question: Can you suggest a health management platform that uses AI to offer actionable insights and guidance for reaching my fitness goals?

If you're looking for a health management platform that uses AI for insights and advice, Zepp Health is well worth a look. Zepp Health uses intelligent wearables and hearables, AI chips and biometric sensors to keep a constant pulse on your health and offer personalized wellness advice. The platform tracks sleep, heart rate and blood oxygen saturation, and can be used to manage chronic conditions and pursue fitness goals.

Another good choice is Fitbod, which uses AI to create workout plans. The app offers workouts based on data and your goals, equipment and preferences. It also tracks advanced statistics like strength gains, recovery and overtraining. It's geared for individuals and teams, so it's good for people who want to join a group fitness program but still maintain a personal touch.

For a more general wellness approach, check out Welltory. It connects to more than 1,200 supported apps and devices to measure stress, energy, sleep and blood pressure. AI-powered daily advice helps you make decisions about your habits to try to improve sleep, exercise and stress levels in the short term. With a focus on scientific research and personalized analysis, Welltory is a serious tool for long-term wellness.

Last, Aaptiv personalizes and adapts workouts with AI. It's got a big library of audio-based workouts led by certified trainers and can connect to nearby gyms. Its SmartCoach feature adjusts workout plans constantly so you can stick to your goals, whether you're a beginner or a serious athlete. Aaptiv is a good all-purpose wellness tool for workouts at home or at the gym.