If you're looking for an alternative to Impakt, Alter is another top contender. It combines genetic data from DNA tests and biometric data from wearables to create personalized workout plans, recovery strategies and nutrition advice. The program also features AI-powered form correction and real-time heart rate monitoring during exercise, making it a full-fledged fitness program.
Another good option is SmartGym, which uses AI to create workouts based on the equipment you have available and the muscles you want to train. It offers real-time suggestions for weight, reps and exercises and tracks progress across a range of statistics. The service also integrates with Apple Watch for easy tracking and monitoring.
Fitbod offers AI-powered workout planning with data-driven exercises tailored to your goals and available equipment. It includes recovery tracking to avoid overtraining and a large exercise library with video demonstrations. The service is geared for individuals and teams, offering structured and adaptive fitness programs.
If you prefer a more conversational interface, Tidalflow offers personalized workouts and meal plans through an AI interface. It adapts to changes in your life, injuries and other commitments, offering immediate feedback on exercise form and technique. It costs a low daily fee, making Tidalflow an affordable fitness companion.