If you're a gym newbie looking for a more personalized workout plan, Planfit could be a good option. The AI-powered app generates workouts based on your goals, strength level and equipment. It has hundreds of exercises with video and text instructions, and a virtual AI coach named Max to cheer you on and keep you accountable. Planfit also tracks your progress and recovery, so it's a good option for those who want a more structured program.
Another option is Fitbod, which offers data-driven workouts that are customized for your goals and equipment. It has more than 1,000 exercises with video instructions, and tracks your progress, including strength gains and recovery. Fitbod is designed for individuals and teams, so it's a good option for people who want to share their fitness journey.
If you want real-time suggestions and a broad range of exercises, SmartGym could be a good option. It generates workouts based on the equipment you have and the muscles you want to train. SmartGym also tracks your progress and has more than 690 exercises with animations and instructions, so it's a good option for home and gym workouts.
If you're interested in an app that combines meal planning and workout training, check out Strongr Fastr. The app creates meal plans and workout routines based on your goals and schedule. It includes exercises for at-home and bodyweight workouts, and the AI adjusts your plans to ensure progressive overload for continued progress.