If you're looking for an app to help you optimize your weightlifting workout and get the most out of your gym time, FitnessAI is a great option. This AI-powered workout generator creates customized workout plans based on millions of workouts, optimizing sets, reps and weights for each exercise. It also has a basic workout logging system and real-time trainer advice to help you lift the heaviest weights possible and track your progress over time.
Another good option is Fitbod, which uses AI to offer data-driven workouts based on your goals, equipment and preferences. It has a large library of exercises with videos, tracks strength gains and recovery, and warns you if you're overtraining. Fitbod is designed for individuals and groups, so it's a good option for anyone looking to improve their fitness with structured and adaptive workouts.
If you're looking for something a bit more basic, Planfit offers free AI-generated workouts based on your goals and strength level. It includes hundreds of exercise guides with videos and instructions, as well as a personal AI trainer named Max. Planfit's tracking system and detailed progress charts help you monitor your progress and stay motivated, making it a good option for people who are new to gym workouts.
Last, SmartGym offers personalized fitness coaching using AI to suggest workouts based on the equipment you have available and the muscles you want to work. It offers real-time workout suggestions, tracks progress in a variety of metrics, and has a library of more than 690 exercises. The app works on multiple devices, so it should fit in with your workout wherever you are.