Question: Is there a service that offers personalized workout recommendations and advice from real trainers?

If you want workout advice and training tips from real trainers, Alter is a good choice. The fitness program uses genetic data from DNA tests and biometric data from wearables to generate workouts, recovery plans and nutrition advice. It offers daily workouts, recovery schedules, sleep tips to optimize rest and heart rate monitoring during exercise. With access to elite coaches and a 100% risk-free guarantee, Alter promises to help you get fit as fast as possible.

Another service worth a look is Tidalflow, an AI-powered personal fitness trainer that offers hyper-personalized workouts and meal plans through a chat interface. It accommodates changes in your life, injuries and other commitments and offers immediate AI feedback on your exercise form and technique. Tidalflow is available 24/7 over the WhatsApp messaging service so you can build lasting exercise habits at a relatively low cost.

If you want an AI-powered experience, Fitbod offers workouts based on data it has about your goals, available exercise equipment and preferences. It tracks progress and recovery and offers a large exercise library with videos to help you learn how to do exercises. Fitbod is for individuals and groups, with structured and adaptive fitness programs to help you reach your long-term goals.

And SmartGym offers personalized fitness coaching with real-time recommendations based on the equipment you have at home and the muscles you want to exercise. It tracks progress in a variety of measurements, offers a large exercise library and can link to your Apple Watch for use on multiple devices. It's like having a personal trainer, offering advice on what to do and how to get to your fitness goals.