Question: I need a fitness tool that provides personalized warm-up and cool-down routines for my sport.

If you want a fitness tool that offers customized warm-up and cool-down routines for your sport, GymPact is worth a look. This AI-based fitness app offers customized programs updated every four weeks for resistance training, speed/agility training, footwork training, and cardiovascular conditioning. The app also has a mechanism to find training partners who are like you and customized warm-up and cool-down routines to help you get the most out of your sports practice and training.

Another contender is Fitbod, which combines data-driven workouts and personalization based on your goals, available equipment and preferences. It tracks your progress, monitors recovery to prevent overtraining, and has a large exercise library with videos. Fitbod is geared for long-term fitness goals and includes customized workout plans that can help you stick to a consistent and effective fitness program.

For a more complete service, SmartGym offers customized workouts based on the equipment you have available, the muscles you want to train and how often you're working out. With real-time suggestions for weight, reps and exercises, SmartGym is like having a personal trainer on your side. It also tracks your progress and has a large library of exercises with animations and instructions. That makes it a good option for keeping you on track with your fitness program.

Last, Strongr Fastr offers AI-based customization for meal planning and workout training. The app creates a weekly meal plan based on nutritional needs and creates workout routines based on your goals, schedule and equipment. It also has progressive overload and home and gym workouts, so it's good for people at all levels of fitness.