Question: I'm struggling to stay motivated with my fitness goals, is there a personalized coaching service that can help me stay on track?

Tidalflow offers an AI-powered personal fitness trainer that offers hyper-personalized workouts, meal plans and fitness advice through a chat interface. It accommodates your schedule, injuries and other factors and offers features like personalized workouts, AI-created meal plans, immediate AI feedback and motivational nudges. It's available 24/7 through WhatsApp for less than $1 a day, so it's pretty cheap.

Another good option is Fitbod, which combines data-driven workouts with personalization based on your goals, available exercise equipment and preferences. It offers advanced statistics to track strength gains, recovery tracking to avoid overtraining and a large exercise library with videos. Fitbod is designed for individuals and teams, so it's good for both personal and group fitness.

For a more complete coaching service, Habit Hero offers personalized advice and motivation for fitness, productivity and mindset through WhatsApp. It helps you set realistic goals and track progress, nudging you when you need it. The system costs $13.99 per month, but you can try it for a seven-day free trial.

Last, SmartGym is a personalized fitness coach that creates workouts based on available equipment and your goals. It offers real-time advice, tracks your progress and integrates with Apple Watch for easy use on multiple devices. It's good for people who want to optimize their workouts based on their own needs.