Question: I need a flexible fitness solution that can accommodate my busy schedule and travel plans - do you know of any services that can adjust workouts accordingly?

If you're looking for a flexible fitness program that accommodates your changing schedule and travel plans, Tidalflow is a great option. This AI-powered personal fitness trainer offers hyper-personalized workout routines, meal plans and fitness advice through a chat interface. It can accommodate changes in your life, injuries and other commitments, and it's available 24/7 through the WhatsApp messaging service. That means you can establish a lasting fitness habit without too much work.

Another good option is Ardor, which uses AI to generate workouts tailored to your fitness needs, schedule, available exercise equipment and goals. The service adapts to your progress so workouts remain challenging and engaging. It offers flexible equipment choices, personal challenges and the ability to share workouts with friends. An iOS app is available now, with an Android version on the way, and Ardor offers a flexible and adaptable fitness program.

Strongr Fastr also offers a full-featured fitness app that uses AI to generate meal planning and workout training. The app generates workouts based on your goals, schedule and available equipment, and incorporates progressive overload to keep you burning fat and building muscle over the long haul. The meal planner is similarly flexible, adjusting to your nutritional needs for a more complete fitness program.

Last, Fitbod uses AI to generate data-driven workouts, personalizes them based on your goals, and tracks advanced metrics like strength gains and recovery. With a large exercise database and video tutorials, Fitbod is designed to help you stick with a fitness program long term and to avoid overtraining. That makes it a good choice for people who want to track their fitness progress and adjust accordingly.