If you're looking for a fitness app that'll generate a workout plan based on your sport and position, GymPact is a good option. The AI-powered app personalizes fitness programs based on individual needs and specific sports, providing training regimens for strength, speed, agility and cardio. It also offers personalized warm-up and cool-down routines and an algorithmic system to match you with training partners, all for free.
Another option is Strongr Fastr, which uses AI to generate personalized meal planning and workout training. It accommodates different diets and fitness goals, generating a weekly meal plan and workout routine. The app ensures progressive overload for sustained fat burning and muscle building, and it's good for a variety of fitness levels and training environments, whether at home or in a gym.
Fitbod also offers AI-powered workout planning with data-backed exercises and a personalized program based on your goals, equipment and preferences. It has a large exercise library with videos to help you learn, progress tracking and recovery tracking to keep you from overtraining. That makes it a good option for individuals and teams trying to get a structured and adaptive fitness program.