Question: I need a training plan that adjusts to my outdoor ride performances and fatigue levels, do you know of any solutions that offer this?

If you want a training plan that adapts to your outdoor ride performance and fatigue levels, TrainerRoad is a good choice. This cycling training service uses AI-powered coaching to learn your performance and provide smart insights into your progress. It can detect your FTP without a test and then create training plans based on your abilities. With an Early Warning System that flags fatigue, Real-time Adaptations that adjust plans based on your outdoor rides, and Fatigue Prevention that schedules rest days, TrainerRoad is designed to optimize your training and recovery. It also has a Training Plan Builder that lets you create custom plans based on your power profile and goals.

Another option is WHOOP, an all-in-one health and fitness tracker that tracks scientifically validated biometric data points. The wearable device tracks sleep, strain, recovery, stress and heart rate, and offers personalized advice for daily habits, training and recovery. WHOOP lets you set goals and track progress with real-time feedback, which can be useful for optimizing sleep and recovery, both important factors for outdoor rides.

For a more general fitness approach, Fitbod is an AI-powered workout planner that uses data-driven workouts and personalization based on your goals, available equipment and preferences. It has features like progress tracking, recovery tracking to avoid overtraining and an exercise library with hundreds of exercises. Fitbod is designed to help you achieve long-term fitness goals, and it offers a free trial to let you see how it works.

Last, Ardor offers personalized workout programs through AI technology. It generates workouts based on your fitness needs, schedule, equipment and goals, and adaptive programs that change as you progress. That means workouts stay challenging and rewarding. With features like flexible equipment and personal challenges, Ardor offers a flexible and engaging fitness option to help you improve your outdoor ride performance.