Question: I need a fitness tool that can help me create a workout plan to build muscle and lose weight, and also provide recipes and nutrition advice.

For a full-fledged fitness app that generates workout routines to help you build muscle and lose weight, and that offers recipes and nutrition advice, Strongr Fastr is a standout. This AI-powered fitness app generates personalized meal planning and workout training based on your goals, schedule and equipment. It offers scientifically validated workout routines, automated meal planning and AI-optimized nutrition, and is good for people with all levels of fitness.

Another top contender is Tidalflow, an AI-powered personal fitness trainer that offers hyper-personalized workout routines, meal plans and fitness coaching through a chat interface. It adapts to changes in your life, injuries and other commitments, and offers immediate feedback on exercise form and technique. Its 24/7 availability through WhatsApp makes it a good option for helping you build long-term fitness habits.

If you prefer a more biotech-oriented approach, Alter uses genetic data from DNA tests and biometric data from wearables to generate customized workout routines, recovery plans and nutrition advice. It includes a DNA test to assess factors related to exercise and nutrition, DNA-based nutrition plans and AI-powered form correction. The program is designed to be a more complete and scientifically validated fitness program.

Last, Fitbod offers AI-powered workout planning with data-backed workouts and personalization based on your goals and available equipment. It also offers features like progress tracking, recovery tracking and an exercise library with videos to help you learn how to do exercises. Fitbod is designed for individuals and teams, so it's good for personal and professional fitness goals.