If you want a fitness coach that can track your daily calorie consumption and offer personalized workouts, Rex is a good option. Rex is an AI-powered nutrition and fitness coach that tracks your daily calorie intake and offers personalized workouts based on photo updates or text messages. It also comes with a body scanner to track body fat, muscle mass and other metrics and offers daily reports with advice. That makes it easy to record and make decisions about your fitness journey.
Another option is Body Scan, which uses AI to generate a personalized workout plan based on a full-body selfie. It also offers details on body fat, lean mass, daily caloric intake and macronutrient ratios. The app offers a full fitness and nutrition action plan and video workouts, making it a data-driven approach to fitness that doesn't require a gym membership or personal trainer.
Strongr Fastr is also worth a look. The app uses AI to generate a personalized meal plan and workout plan. It offers a weekly meal plan and workout schedule based on your goals and preferences, and you can log meals to track progress. The app adjusts plans to optimize nutrition and performance, so it's good for beginners and more advanced exercisers.
For a broader focus, try Healthify. The app offers personalized meal and workout plans with certified coaches and nutritionists. It also has tools to track your daily progress, including calorie intake, workouts, sleep and hydration. Healthify's AI coach, Ria, offers instant insights and advice based on your data, so it's a good tool for overall wellness.