Tidalflow is an AI-powered personal fitness trainer that delivers hyper-personalized workout routines, meal plans and fitness advice through a chatbot interface. It's got reminders and notifications to keep you on track, instant AI feedback on your exercise form, and a 24/7 presence through WhatsApp, so it's a good option for building lasting fitness habits on a budget.
Another good option is Strongr Fastr, which uses AI to generate personalized meal planning and workout training. It can generate weekly meal plans based on your nutritional needs, adjust workout routines based on your performance over time, and has features like progressive overload to keep you making fitness progress. It's good for people of all fitness levels and can be used for home and gym workouts.
If you want more advanced workout tracking and personalization, Fitbod is a good option. It offers data-driven workouts that are personalized based on your goals and available equipment, and it's got features like recovery tracking and an exercise library with video tutorials. Fitbod is designed for individuals and teams, with either structured or adaptive fitness programs to help you reach your long-term goals.
Last, Planfit is a free AI-powered workout planner geared for gym newbies. It offers personalized workout routines based on your goals and strength levels, with more than a million success stories. The app offers personalized AI support, tracking and fitness tips, so it's a cheap and structured way to get to your fitness goals fast.