Question: Is there an AI-powered fitness app that offers free, tailored training programs to help me improve my athletic performance?

If you're looking for an AI-powered fitness app to help you get ahead in your sport, GymPact is a good all-purpose option. The app personalizes fitness routines based on your goals and preferences for resistance training, speed/agility training and cardiovascular exercise. It also has an algorithm-based system to match you with training partners and offers personalized warm-up and cool-down routines. GymPact is free to download and uses OpenAI's GPT-4o to create new fitness routines every four weeks, so it's a good option for athletes who want to optimize their performance.

Another good option is Fitbod, which uses data-driven workouts for personalized strength training. The app has more than 1,000 exercises and accompanying videos, and tracks your progress and recovery to prevent overtraining. Fitbod also offers workouts customized by your goals, available equipment and preferences. It's designed for individuals and groups, too, so it's good for employers trying to improve employee health and productivity.

For a more integrated approach, Strongr Fastr combines personalized meal planning with personalized workouts. The app creates weekly meal plans and workout schedules based on your nutritional needs and fitness goals. It also includes features like progressive overload for maintaining fat burning and muscle growth, so it's good for people at different fitness levels.

Last, Planfit is a free AI-powered workout planner geared for gym newbies. It creates customized workouts based on your goals and strength level, with hundreds of exercise guides and videos to help you along the way. Planfit also comes with a personal AI trainer and progress chart, so it's a good way to get started with a structured and personalized fitness routine without paying anything extra.