RISE Alternatives

If you're looking for a RISE alternative, Welltory is a good choice. This all-in-one wellness platform integrates with more than 1,200 supported apps and devices to give you a detailed view of stress, energy and sleep. It uses AI to offer daily health advice based on your own data, so you can make more informed choices about your behavior. Welltory's features include stress and energy tracking, sleep analysis, and personalized workout analytics, all designed to help you make lasting changes to your sleep, physical activity and stress levels.

Another interesting app is Endel, which offers personalized soundscapes for sleep, focus, relaxation and exercise. The app uses real-time data like heart rate and location to generate soundscapes that help you focus and reduce stress. It's a scientifically validated approach to improving your well-being, and you can use it through various platforms including mobile apps, Apple Watch and TV.

If you're looking for a wearable device, Pavlok takes a different approach with aversion technology to help you break bad habits. It tracks sleep and daily activity, offers real-time data and includes a Silent Alarm Clock to wake you up feeling rested. Pavlok is a useful tool for sticking to a regular wake-up time, breaking habits and boosting productivity, and you can buy the device or subscribe for access.

For a sleep-focused app, Sleep Cycle is an alarm clock and sleep tracker that wakes you up during your lightest sleep phase. It also has features like identifying who's snoring, a library of sleep-related content and resources on sleep disorders. It's easy to use and can help you overcome sleep problems with gentle alarms and insights into your sleep patterns.