RISE

RISE is an app that helps you sleep better and get more out of your waking hours. It's based on data it gathers from your phone about your sleep debt, your circadian rhythm and other factors and offers advice on how to get better sleep and be more productive during the day.

RISE is based on two aspects of sleep science: sleep debt and circadian rhythm. It calculates how much sleep debt you have and offers advice on how to pay it back. It also offers a daily forecast of when you'll have the most and least energy so you can plan accordingly.

RISE offers the following features:

• Personalized Sleep Needs: RISE calculates your individual sleep need and offers advice on how to keep your sleep schedule on track.
• Energy Scheduling: The app forecasts your daily energy levels so you can schedule tasks when you're most productive.
• Morning Grogginess Tracking: RISE tracks your morning grogginess and offers advice on how to schedule tasks accordingly.
• Science-Based Habits: Offers 16 habits to help you pay off your sleep debt and maximize your day based on your energy schedule.
• Integration with Wearables: Supports data import from Apple Health, Oura, Fitbit and other sources.

RISE is designed to make sleep tracking useful and actionable, with real results in a few days. It's geared for people who want to improve their overall health, productivity and performance.

Pricing isn't clear, but you can try RISE for free. Apple has spotlighted RISE as one of its Best Apps of 2024.

Published on August 2, 2024