Question: Can you recommend an app that uses science-backed habits to help me improve my sleep and increase my productivity throughout the day?

If you want an app to help you sleep better and get more done, RISE is worth a look. This sleep management and energy optimization app tracks sleep debt and circadian rhythm based on historical phone data, then offers advice on how to sleep better and optimize your daily routine. Among its features are personalized sleep needs, energy scheduling and tracking of morning grogginess. It connects to popular wearables like Apple Health, Oura and Fitbit, and promises useful sleep tracking results in a matter of days.

Another app that caught my eye is Pavlok, a wearable device that uses aversion technology to help you break bad habits and form good ones. It associates unpleasant actions with mild electrical shocks, and its mobile app monitors sleep and daily activity, providing real-time data to help you change your ways. Pavlok also has a Silent Alarm Clock feature to help you wake up refreshed and alert, so it's a good option for anyone looking to improve sleep and productivity.

For those who want to tap into AI-powered habit tracking, Habit Driven is a more powerful personal growth app. It includes features like Visual Streaks for tracking progress, an AI-Coach for personalized advice and Automated Journaling. The app helps you build good habits and break bad ones, with tips based on your own personal growth journey and customizable routines and a centralized dashboard to track your habits.

Last, Welltory is an all-purpose wellness app that connects to more than 1,200 supported apps and devices to give you a better view of sleep, energy and stress. It uses AI to give you daily health advice based on your own needs, helping you make better choices about your habits. Welltory also includes features like blood pressure analysis and personalized workout data, with the goal of helping you make lasting changes in a few months.