If you're looking for another Journable alternative, Rex is worth a look. Rex is an AI-powered nutrition and fitness coach that can track your progress based on photos of your meals and text messages you send it. It'll then give you personalized calorie tracking and workout advice. It also comes with a body scanner that measures body fat, muscle mass, bone density, and more, and offers daily reports with advice based on the data. Rex is geared for weight loss, muscle gain and overall health, and you can track your progress through WhatsApp.
Another good option is Calorieasy, which is geared for easy meal logging and tracking macronutrients. You can upload photos of your meals, and the app will recognize them and log them, and the app will give you daily calorie goals based on your activity level and fitness goals. It also offers a calendar view of your nutritional intake and supports different types of cuisine. The Calorieasy Pro subscription adds weekly charts and priority support for a more detailed tracking experience.
For a more integrated fitness approach, check out Gyroscope. The app can track a variety of health metrics, including sleep, resting heart rate and oxygen levels, through wearables. It offers coaching through daily quests and meal quality assessments based on photos you can take. Gyroscope packages all the data into a Health Score, and it offers several subscription levels with different combinations of AI and human coaching. It's a good option for people who want to improve their health and wellness in the long run.
Last, Strongr Fastr uses AI to generate meal planning and workout training. It'll create weekly meal plans and workout routines and even generate shopping lists based on your nutritional needs and fitness goals. It's good for people at all fitness levels, with a full-featured option for home and gym workouts. It'll ensure progressive overload and adjust routines based on your performance, making it a good Journable alternative.