Question: Can you recommend a health and fitness platform that lets me set and track my own goals?

Journable is a detailed diet and exercise tracking app that uses AI technology to set personal goals, analyze meals and workouts, and track progress. It includes a large food database and a chat-based calorie tracker, along with real-time tracking and direct feedback for health professionals. Journable focuses on user privacy and security, so it's a good option for those who want to keep their health goals private.

Fitbod is another good option, especially if you're interested in AI-powered workout planning. It includes data-backed workouts, personalization based on your goals and preferences, and advanced metrics to track strength gains and recovery. With more than 1,000 exercises and instructional videos, Fitbod lets you keep structured and adaptive fitness programs, making it good for individuals and teams.

Strongr Fastr offers a personalized fitness experience with AI-driven meal planning and workout training. The app creates meal plans based on your nutritional needs and creates workout routines based on your goals, schedule and available equipment. It's good for people of different fitness levels, with optimized training plans and AI-optimized nutrition.

For a broader perspective, Gyroscope tracks a range of health metrics like sleep, heart rate and food quality. It aggregates those data points into a Health Score and offers personalized coaching through daily quests and reports. With integration with popular wearables and apps, Gyroscope can help you make lasting changes to your health and wellness journey.